Keeping up with the team - 6 in 60Friday 18th Sep
The fitness part..Friday 18th Sep For those interested this is the fitness work for this week.
Reaching goals dailyFriday 18th Sep On Monday we started a mix of walking, Keto diet and intermittent fasting. Monday was weigh in day , for me at 77kg! Today Friday after four days the weigh came in at 74.6 - a loss of 2.4kg. Easy to get excited but that was the recently acquired Covid Calories excess. The next week will be much harder as I try to lose the established and at home fat which sits on my body. The photos below show the opening and today's closing weigh in's. Share
Keeping it goingWednesday 16th Sep
One of the cruel side effects of COVID is the phenomenon known as "COVID KILOS". we've become quite avid collectors over the past six months and it's time to do something about it!
Ross Smith, Warwick Purser and Marg Barry have all committed to shedding 6 kilos in 60 days starting Monday September 14th.
To keep us focused and motivated we are linking our efforts to raising funds for Bali Children Foundation’s work, lifting disadvantaged communities out of poverty. Due to the Covid crisis this work is even more important right now.
Please join in the spirit of things and sponsor us to drop those 6 kilos
Our weights, blogs and updates are on our individual pages for all to see.
Think thin. Think about the kids we're going to be able to support and help us achieve our goal.
You are also welcome to join our team – in fact we would love it if you did!
Marg, Warwick, Ross xxxShare